Somatic Practices
Breath work, movement, EFT tapping, and mindfulness offer different ways to connect with what is present in the body.
Curated Music
Thoughtfully selected music helps set the tone and support a more inward experience.
Presence & Self-Awareness
An opportunity to notice yourself more deeply and become curious about what your body is communicating.
These sessions offer a different way of meeting what you’re experiencing. Rather than constantly analyzing or trying to figure things out, we turn our attention toward what is happening in the body.
Through breath, movement, EFT tapping, mindfulness, and other somatic practices, we gently notice sensations, emotions, and patterns as they arise, creating space to release old patterns and develop new ways of feeling, responding , and relating.
Plant Medicine Support
Cannabis
May help quiet the mental noise and deepen awareness of subtle sensations and emotions.
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Hapé
A traditional sacred snuff that may be incorporated to support clarity, grounding, and focused presence.
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Both are optional and discussed prior to the session.
