Frequently Asked Questions

These sessions are for those who may feel stressed, overwhelmed, disconnected from their bodies, or caught in patterns of overthinking. They offer a different way of working with stress and dysregulation by cultivating greater body awareness, presence, and embodiment.

No experience is necessary. Whether you are completely new to this work or already familiar with body based practices, each session is tailored to meet you where you are.

Each session is personalized around your individual needs, abilities, and intentions. Depending on the offering, we may incorporate somatic practices, breathwork, movement, mindfulness, therapeutic touch, nature connection, or other supportive modalities.

We can discuss what you are looking for, what you are currently experiencing, and what feels most supportive during our consultation. From there, we can determine which offering may be the best fit.

Cannabis is a powerful plant medicine that can amplify the experience and deepen our connection to the body. When approached consciously and with care, it can help bring sensations, emotions, and inner experiences into clearer focus.The setting, dosage, and intention all influence how the medicine is experienced. In somatic work, cannabis can soften some of our usual mental filters, opening the possibility for insight, emotional release, and a different relationship with what we are feeling.

Hapé, also spelled Rapé, is a traditional Amazonian preparation made primarily from finely powdered tobacco, often combined with the ashes of other plants. It has been used ceremonially by Indigenous peoples of the Amazon for generations.Hapé is administered through the nose using a special applicator. It is often used to support grounding, mental clarity, focused attention, and a deeper sense of connection to the body. Many people experience it as a way of settling the mind and becoming more centered and present.

No. Cannabis can be consumed in different ways, including edibles and tinctures. If you are unfamiliar with different methods of consumption, we can discuss your options prior to the session.

No. they are optional. We can explore other modalities, including breathwork, movement, mindfulness, therapeutic touch, sound healing, and nervous system regulation without the use of plant medicine.

Yes! You can still get some theraputic benefits from cannabis without the high by using CBD. CBD does not have the psychoactive component that's found in THC.

No. These services are offered for educational, wellness, and personal growth purposes only and are not psychotherapy, mental health treatment, medical care, or a substitute for professional healthcare services.